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1。10个最强的健身减肥食谱1。在睡觉前3小时严格禁止进食！您晚上吃的所有糖都将转化为脂肪并留在体内，因此请尽早吃饭！ 2。晚餐时不要吃碳水化合物！尽管碳水化合物是人体所需的三种主要营养物质之一，但过量消耗是肥胖的根本原因。到了晚上，您可以在早餐中添加碳水化合物，以补充您的大脑活动。每餐中碳水化合物的参考含量：1片面包：约28克； 1碗米：约55克3。维持当前的食物！尽管据说这是一顿大饭。但是你不应该暴饮暴食。每口咀嚼至少30次，以刺激大脑发送充实的信号。 3。每餐不能只吃一份食物！单一的食物（例如拉面和米碗）将很容易被食用，并且营养不平衡，这对减肥不利，需要纠正。您需要在减肥期间多吃蔬菜，以保持平衡的营养。 4。日常生活

2。当您能够移动时移动！如果您想在2周内损失3公斤，那么锻炼至关重要。您可以随时随地移动，消耗卡路里是最好的方法。 Weight loss recipe 1: A bowl of soy milk for breakfast, two slices of whole wheat bread, an egg, a Chinese fermented bean curd, water spinach with peeled eggs, tofu with vinegar, mung bean sprouts for half a bowl of rice for dinner, vegetarian fried vegetarian fenugreek, shrimp roasted winter melon, bean curd with cucumber, a small bowl of red bean porridge for weight loss recipe 2: A bowl of red bean rice porridge for breakfast, a plate of refreshing side dishes (cucumber, carrot, celery and boiled five-spice peanuts), 1 handful of longan or jujube Chinese Fried eggs with tomatoes, mixed with celery with black fungus, stir-fried oil-fried wheat vegetables, half a bowl of rice for dinner, spinach and pig blood tofu soup, stir-fried potato shreds, cold-smoked cabbage heart weight loss recipe 3: breakfast sauce tofu, steamed egg custard, half a steamed bun Chinese cold-smoked broccoli, steamed fish, green pepper and diced winter bamboo shoots, half a bowl of rice for dinner, cold-smoked green bamboo shoots, Mapo tofu, spicy and sour lotus root slices, millet porridge with one bowl of weight loss recipe 4: breakfast pumpkin wolfberry rice porridge, fried eggs

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